Let’s talk about gluten-free eating today, shall we?
It seems that gluten-free is the latest craze and it’s everywhere. There are no shortage of gluten-free foods at the grocery store these days. Some of them are great, but many of them are merely junk food lacking gluten. There are plenty of books and diets that promote a gluten-free lifestyle for health… Many of them are based in actual scientific fact. Sadly, some aren’t.
With all of the gluten-free hype, I’m guessing you know a few people (even dozens, perhaps) who have “gone gluten-free” recently. Unfortunately, I’m guessing that there’s at least one of them that can’t even tell you what gluten is or why they stopped eating it. Herein lies the problem.
If you’re a regular reader, you may know that I recently cut back on gluten. (I cut back on processed foods, sugar, and dairy, as well… But, that seems to draw much less attention.) In the process, I’ve gotten a lot of questions and plenty of blank stares. There are also a handful of people who think it’s just a joke. (A few late night TV hosts have also tried to make a joke out of it lately.)Continue Reading