It’s a funny thing sugar.
I think it is probably one of the most loved and most hated foods that we eat. One look on Pinterest and you will find more sweet and decadent treats than you could ever possible eat. (A few of them may have even come from this site.) But, you’ll also find equally many people posting about how sugar is addictive and the root of all evil… At least, the root of all health evils.
It can be hard to navigate it all, and I certainly don’t have all of the answers. But, I’m working on figuring out what works for me.
Until very recently, I ate a lot more sugar than I’d like to admit. At first, it stemmed from baking on a regular basis, often to post recipes here. Then, as I had less time to bake and write, I found myself needing a sweet treat in the afternoon. I’d munch on anything from cookies to candy to chocolate chips straight from the bag. I knew it wasn’t real healthy, but I also felt like I couldn’t stop. I craved it constantly.
Eventually, I decided it was time to stop. I was determined. While I’m not necessarily convinced that sugar is the root of all evil, I certainly knew that I needed to cut back. That was the primary reason I decided to do a 10 day detox from sugar, gluten, dairy, and caffeine a few weeks ago (more about that coming soon, I promise!). I knew my habits and I knew that I was having trouble just “cutting back” on my own.