Tabbouleh with Chickpeas and Artichokes

After reading all about everyone’s favorite foods for the grill, I have been feeling super inspired to head outside and do some grilling myself. Unfortunately, we’ve had a bit of a cold and rainy spell, and I haven’t had the energy to brave the weather and cook outside. So, even though I don’t have a fun new grilling recipe for you, I do have a tabbouleh salad that would make a great side dish when you are cooking on the grill.  It’s perfect for your summer picnics and get togethers, too, since it’s a mayo-less salad!

But, before I get to the recipe, I owe you another chance to win the lovely red grill that I am giving away!  For a second entry in my grill giveaway, you can help me spread the word on Twitter by tweeting the following:

I just entered to win a shiny new red grill from My Kitchen Addiction (@JenSchall) … You can, too! http://bit.ly/aeuHNW

I will respond to your tweet to let you know that I saw it and have given you credit for your second entry in the giveaway! Remember that you have until Monday, May 24th at 10:00pm EST to be entered in the giveaway, and the giveaway is only open to US residents (full details on the giveaway can be found here).

Stay tuned to learn about how you can earn a third entry in the giveaway as a part of this week’s Friday Favorites post!

(Note – The giveaway has now ended, so any further tweets will not be included as entries in the giveaway.)

Tabbouleh with Chickpeas and Artichokes

  • 2 cups bulgur wheat
  • 4 cups water
  • 1/2 pound dried chickpeas, cooked according to package directions
    (or about 3 cups canned chickpeas, rinsed)
  • 2 cucumbers, peeled and diced
  • 1/2 red onion, diced
  • 3 tomatoes, seeded and diced
  • 14 ounce can artichoke hearts, drained and chopped
  • Zest and juice of 2 lemons
  • 2 tablespoons extra virgin olive oil
  • Handful of basil leaves, chopped
  • Handful of fresh Italian parsley leaves, chopped
  • Handful of fresh cilantro leaves, chopped
  • Kosher salt
  • Freshly ground black pepper

Combine the bulgur wheat and the water in a large sauce pan.  Bring to a boil and then reduce the mixture to a simmer.  Cook the bulgur for approximately 15 minutes until all of the water has been absorbed.  Set aside to cool.  Transfer to a large mixing bowl.

Rinse the chickpeas and transfer them to the mixing bowl with the cooled bulgur.  Add the cucumbers, red onion, tomatoes, and artichoke hearts.

In a small mixing bowl, whisk together the juice from the 2 lemons and the olive oil.  Add the dressing to the bulgur and vegetable mixture.  Add in the chopped herbs and toss all of the ingredients together.  Season to taste with salt and pepper.

Cover and refrigerate for at least one hour prior to serving.

My Kitchen Addiction Product Review Policy and Disclosure- The patio grill being given away has been provided by Sam’s Club. I received this product (Sam’s Club Membership) at no cost from the manufacturer (or a representative PR firm) for the purpose of testing and reviewing the product. Unless specified otherwise, I do not accept monetary compensation for reviewing or writing about products. I only review products that I have personally tested and used in my kitchen/home, and all opinions expressed are my own.

21 Responses to Tabbouleh with Chickpeas and Artichokes

  1. This looks so healthy and delicious. I am definitely going to make it this coming weekend so I can have it for lunches next week.

  2. Maria says:

    This looks awesome! Love all of the flavors going on. I am off to tweet now:)

  3. Eliana says:

    Awesome side dish. This would go great with anything off the grill.

  4. roxan says:

    Mmm, i love how healthy and hearty this looks. Thank you for the recipe, I will be starring it for future use.

  5. Jessica says:

    Looks delicious! And I LOVE the photo!

  6. Tracey says:

    It’s been cold and rainy here too but I think warm weather and sunshine are coming back tomorrow! I can’t wait – I’m ready to grill :)

  7. jenn says:

    The only thing missing is some pita bread. Yum!!!!

  8. Gorgeous salad.. this would do me for a nice light meal! with the fresh herbs and artichoke hearts… so good!!

  9. Mags says:

    What a delicious and healthy looking dish!

  10. Leah says:

    Oh My Goodness. We must think alike. I have a very similar recipe on my menu for lunch next week. Thanks for the preview.

  11. This is a wonderful recipe, well presented and the photographs are great. I’ve actually made a similar dish to this but with sprouted chick peas.

  12. I love middle eastern cuisine, and this version of Tabbouleh looks mighty tasty. I will have to make it soon, thanks for sharing!

  13. What a gorgeous looking salad for the summer Jen – so fresh and light!

  14. Sortachef says:

    What a great and healthy recipe. I’ll be turning this one over to my wife the salad queen. Excellent photography, too. Thanks!

  15. Kathryn says:

    This looks perfect for summer! Great photos too!

  16. Oh!! ..this has to be the best tabbouleh recipe I’ve ever come across!

  17. That is indeed perfect side for grilling. I love outdoor grilling. Was looking forward to go out for grilling this weekend but the forecast is rain and cloud. Lets just cross our finger. Thanks for wonderful recipe.

  18. Looks yummy and healthy and just how we want to eat. Definitely favoriting this one.

  19. This is a tasty and healthy sounding salad!

  20. Olga says:

    Jen, I just wanted to let you know that I’ve included your recipe in the Vegetarian Ramadan round-up on my blog – hope you’ll find it interesting to check out the rest here here. Have a great weekend)

  21. Cowjam says:

    I have been living in the Middle East for 20 years and I must compliment you. This is the best tabboulleh I have ever had. I was a bit hesitant about cooking the bulgar. I usually just soak it. I had some artichokes on hand, which is what led me to your recipe, and they make a flavorful addition.

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